From The Mind FCK Podcast Host:
From the moment I pressed record, I could feel it — fire energy. 🔥 Anne brought more than wisdom to the conversation… she brought truth, compassion, and the kind of calm that meets you right where you are. We talked about the power of compassion — especially when it comes to feeling our emotions instead of running from them.
Anne shared a metaphor that stopped me in my tracks: “Part of compassion for yourself is feeling the feelings, because the only way out is through. When we squash down our feelings, it’s like squashing down lava in a volcano… it only works for so long before it takes out small villages.” That hit deep. Haven’t we all done that? We also explored the inner child — that part of us that just wants to be seen, heard, and allowed to play again. Anne reminded me (and maybe she’ll remind you too) that joy isn’t something we earn… it’s something we remember. ✨
If you’re walking through a storm right now and you’ve forgotten what self-compassion feels like — let this episode be your reminder. Because even when the volcano erupts, even when the sky feels heavy — the sun always returns. ☀️ And so will you.
with love always, amazing soul (wonu) ❤️🔥🌞❤️🔥
